6 Self-Care Tips to Heal After Leaving a Toxic Relationship
Walking away from a toxic relationship is never easy. Even when you know it’s the right decision, the emotional aftermath can leave you feeling empty, confused, and unsure of who you are without the drama, the pain—and yes—even the good moments in between.
It’s normal to wrestle with thoughts like “Maybe I wasn’t perfect either” or “I must have deserved this.” But here’s the truth: choosing to leave toxicity behind is one of the bravest, healthiest things you can do for yourself.
Now comes the hard part—healing. These six self-care tips will help you rebuild your sense of self and protect your heart as you move forward.