If you’ve ever shared a room with someone who blurts out random words or even full sentences in the middle of the night, you’ve witnessed sleep talking — also known as somniloquy.

It can be funny, confusing, or downright unsettling. But for the person doing it, sleep talking can actually signal stress, poor sleep habits, or even underlying health issues. While it’s usually harmless, helping a loved one manage it can improve both their sleep — and yours.

If you’ve ever wondered why some days you feel upbeat, energized, and at peace — while others leave you drained, anxious, or moody — the answer could be found in your serotonin levels.

Often called the “positive energy hormone,” serotonin plays a huge role in keeping both your body and mind balanced. It’s not just about happiness — serotonin is tied to digestion, blood pressure, sleep quality, wound healing, bone density, and even memory.

And unlike dopamine — the “reward hormone” that spikes when you achieve something or check off a goal — serotonin is all about calmness, stability, and lasting good vibes.

Expectant mothers in Uganda can breathe easier. Leading gynecologists have reaffirmed that paracetamol (widely known as Panadol) remains safe for use during pregnancy—dismissing widespread fears sparked by media reports linking the common pain reliever to autism.

The Association of Obstetricians and Gynaecologists of Uganda (AOGU) issued a strong statement on September 26, 2025, addressing growing concerns after speculative headlines suggested prenatal paracetamol use could increase the risk of autism spectrum disorder (ASD) and other developmental challenges in children.

Forget chemical creams and lip lightening products—nature has its own solutions. If you’ve been searching for safe, effective, and pocket-friendly ways to get naturally pink lips, you don’t have to look further than your kitchen or garden.

For many people, dark lips can be a source of insecurity. While there’s absolutely nothing wrong with having naturally darker lips, some prefer a softer, pinker look. The problem? Most over-the-counter ointments and lip-lightening creams are packed with harsh chemicals that can damage your skin in the long run.

That’s where natural remedies come in—offering a gentler way to nourish, brighten, and restore your lips without toxic side effects.