Author: wamala

If you’re a high-energy, perfectionist, or go-getter type, the word “rest” might make you break out in nervous energy. Your mind races, your body fidgets, and the idea of doing nothing feels…wrong. But here’s the truth: rest isn’t a weakness—it’s fuel. Learning to slow down doesn’t make you lazy; it makes your next burst of activity even more effective. Here’s how to embrace rest without guilt. 1. Learn to Rest Without a Goal For achievers, rest often feels unproductive. You might think, “If I’m not doing something important, I’m wasting time.” 2. Appreciate What You’ve Already Done Instead of viewing…

When politics and food collide, the results can be strange, dramatic, and surprisingly funny. From global conflicts to local spats, some foods were renamed out of spite, political vengeance, or pure propaganda. Once you see the history behind these 10 dishes, you might never eat the same way again. 1. Kiwi: From Chinese Gooseberry to a Cold War Hero The bright green, tangy fruit we now know as Kiwi was originally called Chinese Gooseberry. Introduced to New Zealand in 1904, it was exported globally starting in 1959. But during the Cold War, Americans weren’t thrilled about the “Chinese” connection. New…

Mistress relationships might look glamorous in movies and gossip columns, but the reality is far from romantic. Horror stories, betrayals, and emotional drama often make the “other woman” seem like the villain—but there’s a reason these stories keep emerging. Take Callie C., a successful city executive. She reconnected with a high school crush via LinkedIn, convinced he was “the one,” and soon found herself drawn into a secret affair. But then reality hit: he disappeared without explanation—and worse, Callie learned about his marriage from someone else. The shocking truth? Becoming a mistress can freeze you in indecision, and even if…

A fishy vaginal odor is more common than many think, but what if medication doesn’t fix it? Experts say there’s a lesser-known condition behind it – and diet might play a bigger role than you realize. Most people associate that distinctive “fishy” smell with bacterial vaginosis (BV), a condition caused by bacterial overgrowth in the vagina. BV usually comes with itching, abnormal discharge, or discomfort, and is often treated with creams, gels, or antibiotics. But here’s the catch: even after treatment, the odor can return within months. What’s more surprising is that for some, the smell persists for years, even…

Kampala — Who says a breakfast treat can’t be healthy? Asparagus bundles wrapped in crispy bacon offer a mouth-watering, gut-friendly way to start your day. Bathed in a buttery, lightly sweet glaze, this dish combines indulgence with nutrition in just 45 minutes. Why Asparagus? The Health Perks Though often considered a luxury vegetable, asparagus is a powerhouse for gut health and overall wellness: Caution: Asparagus is high in purines, which can aggravate gout or kidney stones. Some may experience bloating or smell changes in urine, and garlic-allergic individuals should be cautious. Bacon: Flavor Meets Function When wrapped around asparagus, bacon…

Kampala — Fans of Ugandan drama are in for a treat as Crossroads Season 3 premieres today, Monday, October 6, 2025, at 8 pm, exclusively on Pearl Magic Prime. With 204 episodes, this season promises high-stakes drama, shifting alliances, and deep-seated revenge that will keep viewers glued to their screens. A Season Packed with Drama and Suspense The story picks up where Season 2 left off: Ezra was unmasked and killed in a dramatic standoff, leaving a trail of enemies seeking payback. Central to the plot is Kwezi Karungi, now a widow and reluctant heir to WANDA TV, fighting to…

Kampala, Nankulabye — The city’s nightlife scene lit up on Friday night as Supremacy Lounge & Bar officially reopened after months of renovation, treating partygoers to a high-energy relaunch and the iconic Johnnie Walker Bottle Turn Up experience. A staple of Kampala’s nightlife since 2022, Supremacy Lounge returned with a sleeker, trendier space designed to deliver style, flavor, and unforgettable vibes. The reopening set the tone for a season of Johnnie Walker activations, celebrating boldness, progress, and premium entertainment. A Night of Music, Whisky, and Energy Guests were treated to the full Bottle Turn Up experience—a fusion of premium whisky,…

Kampala, Uganda — Blue-collar jobs have long been the backbone of Uganda’s workforce. From construction workers to boda boda riders, skilled and semi-skilled labor supports communities and drives the economy. Yet today, these roles are undergoing significant transformation due to technology, education, and changing lifestyles. Technology Transforms the Workplace Modern blue-collar work increasingly depends on technology. Mechanics now use computer diagnostic tools alongside traditional wrenches and hammers, enabling faster, more precise repairs. Garages in Kampala that once focused on basic fixes now tackle complex engine and electrical system issues. Construction workers also face new demands. Modern buildings require expertise with…

Kampala, Uganda — National Unity Platform (NUP) flag bearer for Busiro East, Mathias Walukagga, has announced plans to pursue a Master’s Degree following his graduation from a Bachelor’s in Public Administration and Management at St. Lawrence University. The musician-turned-politician made the revelation during a weekend public rally, framing the move as a direct response to persistent criticism questioning his educational qualifications and readiness for high office. “We want to silence those who say we did not go to school,” Walukagga asserted. Inspired by Fellow Artists Walukagga credited fellow musician and politician Geofferey Lutaaya as a key inspiration for both his…

Kampala, Uganda — The Uganda Police Force has dismissed allegations from the National Unity Platform (NUP) that presidential candidate Bobi Wine has faced deliberate road obstructions and excessively long detours during his campaign. On Monday, Police spokesperson Kituuma Rusoke stated that all roads designated for campaign use are navigable. “All roads in Uganda are motorable to some extent, at least,” Rusoke said, defending the prescribed campaign routes. Police Response to Road Complaints Rusoke argued that the focus of any campaign should be the rally venues, not the condition or length of the roads used to get there. “Why would you…