Author: Wamala

Dates are a popular fruit in many households, particularly during Ramadan, when Muslims traditionally break their fast with them. They provide natural sugars, fibre and several essential minerals, making them a convenient source of energy. But can eating dates also improve sperm quality, increase sperm count or boost sexual performance? Research into date palm products has produced some promising findings, particularly in animal studies. However, the evidence does not establish that eating ordinary dates increases sperm count or treats infertility in men. Understanding the difference between traditional beliefs, laboratory research and proven benefits is important before treating dates as a…

Time and energy are limited, yet it is easy to spend both on habits, relationships and decisions that do little to improve your life. From putting off important tasks to rushing into marriage, some choices can create unnecessary stress, financial pressure or emotional exhaustion. Recognising them early may help you make more deliberate decisions about how you live, work and relate to other people. In a collection of responses published on Quora, three authors and self-help contributors shared their perspectives on pursuits they believe people should reconsider. Their advice ranges from protecting personal boundaries to prioritising sleep and choosing relationships…

Going on a first date can bring pressure to look impressive, say the right things and make the other person want a second meeting. But Ugandan socialite Prima Kardashi believes trying too hard to please someone can work against you. Kardashi, whose real name is Prima Ndagire, has shared advice on making a good first impression, encouraging people to remain authentic rather than trying to appear perfect. In a video seen by the reporter, she said people can sometimes make their efforts to impress so obvious that the date notices their discomfort. “You are trying to be perfect… the person…

Sexual attraction can be a natural part of a romantic relationship, even when both partners have decided to abstain from sex. For couples choosing celibacy while dating, the challenge is often learning how to navigate those feelings without compromising their shared values or personal boundaries. Celibacy can be motivated by religious beliefs, personal convictions, emotional readiness or a decision to wait until marriage. Whatever the reason, maintaining that commitment does not mean sexual desire will disappear. The key is to recognise those feelings, communicate openly with your partner and develop practical ways to handle situations that test your boundaries. Here…

Musician Lil Pazo has urged fellow artists, critics and members of the public to respect Jose Chameleone, arguing that the veteran singer’s influence and reputation in Uganda’s music industry should not be dismissed because of political differences or ongoing disagreements. Pazo’s comments come amid criticism from some TikTok bloggers who have questioned Chameleone’s age and argued that he should have established a more substantial legacy by this stage of his career. Chameleone has also made public outbursts in response to some of the criticism. But Pazo believes the singer’s contribution to the industry deserves recognition, regardless of the debates surrounding…

Pastor Robert Kayanja has defended the miracles associated with his ministry after motivational speaker and political commentator Frank Gashumba challenged pastors who claim to heal the sick to demonstrate their powers in public. The head pastor of Miracle Centre Cathedral in Rubaga dismissed suggestions that the miracles associated with his ministry are fake, insisting that they come from God. “Our miracles are not fake. They are God-made. It is biblical that you have to be born again to have them,” Kayanja said. His response follows Gashumba’s public offer of UGX 200 million to any pastor, prophet or apostle who claims…

Ugandan musician Dax Vibez has praised Bobi Wine for teaching him and his brothers to think independently, make their own decisions and stand on their own rather than rely on the singer-turned-politician for direction. Speaking about their relationship, Dax described Bobi Wine as an older brother and mentor who encourages independent thinking while remaining available whenever advice is needed. According to Dax, the lessons he received from Bobi Wine continue to guide him and his brothers, even after the National Unity Platform (NUP) president left Uganda for the United States. “He lets you think for yourself, but if you want…

Ugandan singer Joshua Baraka is pushing back against being labelled an Afrobeats artist, saying his music stretches across several genres and that he prefers to be recognised simply as an artist. Speaking on a podcast, Baraka explained that although he occasionally makes Afrobeats, he also explores dancehall, pop, reggae and other musical styles. He argued that recording a song in a particular genre does not mean an artist should be permanently defined by it. “Afrobeats is a great genre, and dancehall is a great genre, pop too. I’m an artist; I make all that music. So, if I happen to…

Ugandan football fans can still look forward to Guinness Matchday watchparties on Sunday, October 11, despite the cancellation of the planned English Premier League (EPL) Trophy Tour in Uganda. The organisers, Uganda Breweries Limited and the Guinness Brand Team, announced that the trophy tour would not proceed as scheduled, but confirmed that previously announced football viewing events would continue, including the gathering at the Uganda Institute of Information and Communications Technology (UICT) in Nakawa. In a statement, the organisers said they had worked to bring the trophy tour to Uganda between October 11 and 13, 2026, but were unable to…

Pastor Siraje Ssemanda has dismissed rumours that he forced his wife, Ugandan singer Bennah Namisinga, to abandon her music career, saying she chose to step away from the industry to focus on family life and business. Ssemanda, who leads Revival Church in Bombo Town, said Namisinga is doing well away from the spotlight, spending much of her time raising their children and managing her entrepreneurial ventures. The pastor addressed speculation surrounding the singer’s absence from active music, insisting that her decision should not be mistaken for a ban imposed by her husband. “She is good, and God has protected her…