5 Natural Ways to Boost Serotonin — Your Body’s “Positive Energy” Hormone
If you’ve ever wondered why some days you feel upbeat, energized, and at peace — while others leave you drained, anxious, or moody — the answer could be found in your serotonin levels.
Often called the “positive energy hormone,” serotonin plays a huge role in keeping both your body and mind balanced. It’s not just about happiness — serotonin is tied to digestion, blood pressure, sleep quality, wound healing, bone density, and even memory.
And unlike dopamine — the “reward hormone” that spikes when you achieve something or check off a goal — serotonin is all about calmness, stability, and lasting good vibes.