Author: Wamala

Sex is often discussed in terms of physical health, pregnancy prevention and sexually transmitted infections. But sexual well-being also involves understanding personal preferences, communicating boundaries, developing confidence and feeling comfortable asking questions without fear of judgment. That is where sex positivity comes in. The concept encourages people to approach sexuality with openness, respect and an understanding that individuals have different preferences, experiences and boundaries. It does not mean that everyone should be sexually active or willing to experiment. Instead, it emphasizes informed choices, mutual consent and the freedom to decide what feels right for each person. For couples, this approach…

Breaking up with someone you still love can leave you questioning whether ending the relationship was the right decision. Sometimes, the distance that follows a breakup brings clarity, helping you recognize what you valued about your former partner and what you might have done differently. If you regret the separation, you may wonder whether reconciliation is possible. Getting back together with an ex, however, takes more than saying you miss them or making romantic gestures. It requires honest communication, accountability and a willingness to address the problems that contributed to the breakup. There is no guaranteed formula for winning someone…

A kiss can communicate affection, attraction and emotional closeness without requiring a single word. For many couples, kissing is an important part of romance, helping partners express their feelings, maintain physical connection and create moments of intimacy throughout their relationship. While every couple has different preferences, kissing can play a meaningful role in how partners connect. From a memorable first kiss to a gentle goodbye before leaving home, these small gestures can help communicate love and appreciation. What Does Kissing Mean in a Relationship? Kissing can carry different meanings depending on the people involved and the circumstances surrounding the moment.…

Women are often discussed, analysed and judged through assumptions that have little to do with who they actually are. From expectations about how they should dress to beliefs about their personalities, finances and relationships, stereotypes continue to shape how women are perceived. Some of these assumptions are passed down through culture and tradition. Others survive because people mistake personal experiences for universal truths. But women are not a single group with identical tastes, priorities or personalities. Here are six common myths about women that deserve a closer look. 1. All Women Like the Colour Pink Pink is often associated with…

Should you brush your teeth before breakfast or wait until after eating? It is a common morning dilemma, but dental guidance offers a practical answer: brushing before breakfast is a sensible option, while brushing immediately after eating—especially acidic foods or drinks—is best avoided. The timing matters because your teeth are exposed to acids from certain foods and beverages. Brushing while the enamel is temporarily softened may contribute to dental erosion over time. Here is what dental experts say about the best time to brush, why breakfast choices matter and what to do if you prefer cleaning your teeth after eating.…

Desire Luzinda is asking fans to be patient before expecting a glimpse of her newborn twins with husband Levixone, saying the children will be introduced to the public when the time is right. The singer and entrepreneur addressed the growing curiosity after announcing the twins’ birth on social media last week. The announcement sparked excitement among fans eager to see the couple’s children, but Desire has made it clear that she is not rushing to share their images. “You’ll see the children at the right time,” she said after returning to Uganda on Monday, October 19, ahead of Levixone’s November…

Former city tycoon Bryan White has threatened to sue Bukedde, accusing the media house of publishing false information about him and unfairly covering his ongoing court case. During a telephone conversation with Bukedde TV entertainment presenter Simo Omunene, Bryan White expressed anger over the station’s reporting, alleging that it had repeatedly spread malicious information about him while he was dealing with legal and health challenges. “Bukedde, I’ll sue you. You’ve disrespected me for a long time. I’m in hospital and you’re still spreading falsehoods. I have kept quiet for long, and your boss Don Wanyama collaborates with those fighting me,”…

Nyege Nyege Festival 2026 is offering Tribe Full Access tickets for UGX 110,000, but festivalgoers have until midnight on Tuesday, October 20, to take advantage of the limited-time offer. The four-day festival returns for its 11th edition from November 19 to 22 at Adrift Overland Camp, Kalagala Falls, along the River Nile. This year’s theme, The Wakaliwood Edition, brings together music, film, fashion, art, culture and adventure. Organisers are promising an expansive experience, with more than 200 artists scheduled across seven stages. The concept combines the festival’s signature Nyege spirit with the visual world of Wakaliwood, Uganda’s homegrown action-film scene,…

Bell Citrus brought games, music and campus energy to Kyambogo University’s Freshers Ball, as students welcomed the new academic year with performances from Ray G, Mun G, Karol Kasita and Kapeke. Held on Saturday, October 17, the event gave freshers and returning students an opportunity to connect and celebrate through live entertainment, interactive activities and DJ sets. Bell Citrus added a playful twist to the night with life-sized Ludo, checkers and Jenga. The games offered students an alternative to the dance floor, creating more opportunities for interaction throughout the celebration. The music, however, remained a major attraction. Ray G, Mun…

Former Kampala Lord Mayor and Kampala Central MP Erias Lukwago has reportedly been rushed to Mulago National Referral Hospital in critical condition, according to an update shared by his former deputy, Doreen Nyanjura Omutatina. The report has renewed attention on Lukwago’s health, although details about his current condition, the circumstances of his reported admission and the treatment he is receiving have not been provided in the available information. Lukwago has reportedly been dealing with several health complications, including respiratory problems that have caused severe breathing difficulties. His reported medical challenges also include spinal complications, persistent upper limb radiculitis and severe…

Ugandan rapper The Mith says an embarrassing performance in Mukono taught him a lasting lesson about taking the stage after drinking alcohol — and a blunt message from a fan helped change his approach to live shows. The rapper recalled an incident in which he ended up performing even though he was not scheduled to take the stage. Having already consumed some alcohol, he accepted the opportunity to perform but later regretted how the experience unfolded. The Mith described the moment as embarrassing, explaining that the incident became even more memorable when a fan contacted him directly on social media…

Ugandan singing duo Kataleya and Kandle have ruled out quitting music, saying their passion for the industry and the changes it has brought to their lives continue to motivate them despite the challenges of their careers. The duo reflected on their journey into the music industry, pointing to their humble beginnings and the progress they have made as reasons to keep pushing forward. For them, music is about more than financial rewards; it is something they have loved since childhood. Kataleya explained that remembering where they started helps them maintain perspective whenever they encounter difficulties in the industry. “We can’t…

Ugandan singer Derrick Biswanka has announced that DNA test results confirmed he is the biological father of Angello Nakabaale, ending the paternity uncertainty surrounding the child. Biswanka shared the news on TikTok, where he welcomed Angello into his family and introduced him to his daughter, Genevieve Biswanka. The results were reportedly obtained from MBN Laboratory in Wandegeya. The singer celebrated the development in a public message that left little doubt about his response to the findings. “Welcome home, my boy Nakabaale Angello. Meet your sister Genevieve Biswanka. DNA confirmed you mine!” Biswanka wrote. The announcement marks a significant development in…

Ugandan media personality Evelyn Mic has cautioned TikTokers against getting caught up in romantic relationships with artists who may be using them to boost social media engagement and grow their following. Speaking on NRG Radio Uganda, Evelyn discussed what she described as a growing trend of Ugandan musicians dating content creators, warning that the attention surrounding such relationships could come with a hidden cost. She pointed to Kapeke and Priscy Black as an example, referencing a moment when she saw the pair kissing in public. Evelyn said the sight surprised her because she had previously thought Kapeke was dating Mimi…

Lubowa Karting is preparing for a full day of motorsport and entertainment as Ignition Tournament Season 2 returns on Saturday, October 24, 2026, with an 8:00 AM start and the official opening of Pitstop Bistro. The event builds on the inaugural season, bringing together karting enthusiasts, drivers and spectators for another round of competitive racing. This time, the programme also introduces a new dining destination at the venue, giving visitors another reason to spend the day at the track. Organisers are positioning the tournament as more than a racing competition. Visitors can look forward to an atmosphere combining motorsport with…

Ugandan rapper Big Tril has explained why he stopped attending Pastor Robert Kayanja’s Miracle Center Cathedral in 2012, recalling a Christmas service that left him questioning whether churchgoers were receiving different treatment based on how much money they contributed. Big Tril shared the account during a TikTok Live as Uganda’s debate about pastors, miracle claims and church accountability continues following comments by social commentator Frank Gashumba. The rapper said he began attending Miracle Center Cathedral as a teenager but eventually walked away after an experience involving offertory contributions and prayers for people carrying white envelopes. According to Big Tril, his…

Ugandan DJ City Girl has questioned Uganda’s pace of development after visiting Singapore, saying the experience left her wondering when her home country would achieve similar progress. Speaking during a TikTok Live, the DJ reflected on what she observed during her holiday in the Asian country, drawing a comparison with conditions back home and expressing frustration over Uganda’s development. “I stepped out in Singapore, and that’s the only country I have stepped out to since I went on holiday. But I have seen what these guys do, and I wonder, when shall we ever develop?” City Girl said. Her remarks…

Former Radio & Weasel talent manager Chagga Geoffrey has claimed that late Ugandan music star Mowzey Radio was Burundian, citing what he described as his close knowledge of the singer’s family and a dispute over cultural burial rituals following his death. Chagga made the allegation during a YouTube podcast, reflecting on his relationship with the late Goodlyfe singer and his role in helping develop Radio’s music career. However, he did not provide independent evidence to substantiate his claim about the singer’s nationality. According to Chagga, his familiarity with Radio’s family extended beyond their professional relationship. He said disagreements emerged after…

Ugandan singer Irene Ntale has shared an emotional message about her journey toward motherhood, expressing the pain of wanting children while facing difficulties conceiving and condemning the insensitive comments women often endure over childbearing. In a now-deleted TikTok post, the singer described the emotional toll of trying to prepare her body for conception while dealing with what she portrayed as a difficult personal period. She also questioned why society continues to judge women who do not have children, without knowing what they may be experiencing privately. “Life is so weird! You wake up one day and you want to have…

Ugandan singer Pallaso has returned to Turffontein in Johannesburg, South Africa, six years after suffering a violent attack during the country’s 2020 xenophobic unrest. The singer revisited the area where he sought refuge at a local school after being attacked while in South Africa for music performances. His return, documented in a video shared in 2026, marks a striking revisit to a location associated with one of the most frightening experiences of his life. During the 2020 incident, Pallaso went live on Facebook to appeal for help while sheltering at the school. He described the violence he had endured and…